Ugi® ("U got it") combines strength, cardio and core training into a dynamic and personalized (and stylish!) way of improving health, fitness and performance. This versatile and efficient 30-minute workout can be incorporated into members' and clients' existing routines to help them reach their individualized goals. The options are endless! Using various exercise methodologies such as functional, power, interval and barefoot training, Ugi is a system that can go anywhere and be tailored to any fitness level.
Transform your fitness business with the distinctive 15-inch, "squishy" Ugi ball and workouts. Whether your programming is targeted toward groups, individual clients, or yourself, the Ugi ball and exercises will evolve with U!
Click here to host a training at your studio or facility.
If you wish to purchase 6 or more Ugi® balls, please contact our commercial sales team at (1) 800.530.3501 for special packages and support.
Do you want to challenge and engage your members with a workout that delivers the versatility and efficiency that everyone wants? U got it! With the Ugi® 30-minute workout, you can challenge your members and learn new programming skills. Ugi can also be integrated into nearly any class or workout, regardless of age, gender, fitness level, training goals or location.
During the training you will learn over 100 exercises using the Ugi® ball as well as how to build workouts for group fitness classes, small group trainings and individuals.
Group fitness, personal training or basic knowledge of exercise science is recommended, but not mandatory. As always, it's recommended to obtain CPR/AED/First Aid certifications prior to teaching classes or individuals.
Ugi is growing fast! To attend a Ugi Instructor Training please
Ugi is growing fast! To find a Ugi Workshop please click here.
Hosting a Ugi® Instructor Training is a convenient way to get your
instructors trained, keep them up to date with continuing education
(5.5 AFAA, 0.5 ACE, 0.6 NASM), and recruit new instructors from
Hosting is simple - your facility provides the space and the
Ugi balls and Mad Dogg Athletics® will take care of the rest.
There are no licensing fees or other costs to be a Ugi Fitness Facilty.
For details about hosting a Ugi training, please contact our
Ugi Workshop Coordinator at (1) 800.847.7746
or send us an email.