Welcome to Ugi®! 

Ugi® ("U got it") combines strength, cardio and core training into a dynamic and personalized (and stylish!) way of improving health, fitness and performance. This versatile and efficient 30-minute workout can be incorporated into members' and clients' existing routines to help them reach their individualized goals. The options are endless! Using various exercise methodologies such as functional, power, interval and barefoot training, Ugi is a system that can go anywhere and be tailored to any fitness level.

  • About Ugi
  • Ugi Instructor Training
  • Ugi Workshops
  • Host a Training


Transform your fitness business with the distinctive 15-inch, "squishy" Ugi ball and workouts. Whether your programming is targeted toward groups, individual clients, or yourself, the Ugi ball and exercises will evolve with U!

Ugi® provides:

  • Training principles for individual weight loss, fitness and performance goals
  • Endless exercise variations for variety and to impose new demands on the body to avoid plateauing
  • Class design flexibility - 30 seconds to 1-minute interval options, and for an added challenge combine two 30-minute workouts!
  • Modifications for all populations

Host a Training

Click here to host a training at your studio or facility.

Ugi® Ball Packages

If you wish to purchase 6 or more Ugi® balls, please contact our commercial sales team at (1) 800.530.3501 for special packages and support.

  • Ugi® evolves
    with U!

Ugi® Instructor Training

Do you want to challenge and engage your members with a workout that delivers the versatility and efficiency that everyone wants? U got it! With the Ugi® 30-minute workout, you can challenge your members and learn new programming skills. Ugi can also be integrated into nearly any class or workout, regardless of age, gender, fitness level, training goals or location.

During the training you will learn over 100 exercises using the Ugi® ball as well as how to build workouts for group fitness classes, small group trainings and individuals.

Course Objectives:

  • Discover the Ugi philosophy and medicine ball history
  • Learn how to lead a Ugi 30-minute workout using effective cueing and coaching
  • Integrate Ugi into various fitness systems such as functional and barefoot training
  • Utilize new programming techniques and strategies
  • Explore a range of strength, cardio, core and flexibilty exercises using the Ugi ball and how to incorporate Ugi with other equipment
  • Create customized routines

Recommended Experience

Group fitness, personal training or basic knowledge of exercise science is recommended, but not mandatory. As always, it's recommended to obtain CPR/AED/First Aid certifications prior to teaching classes or individuals.

Find a Training

Ugi is growing fast! To attend a Ugi Instructor Training please
click here.

4-Hour Workshops

Ugi® Fit
Experience how the Ugi Fit workout can transform the way you look and feel. Learn how to efficiently and effectively reach weight loss and overall fitness goals. Unlace your sneakers and discover the benefits of barefoot training and how the unique Ugi ball brings balance and fun to your workout, making getting fit achievable for everyBODY.


Ugi® Flow
Discover how the Ugi philosophy, combined with the Ugi Flow workout, can bring an invigorating experience to your participants that enjoy movement-inspired classes. You will learn how techniques—borrowed from Yoga, Pilates and dance—combine to create an energy balancing workout that revives the body, soothes the mind and uplifts the spirit. Learn how to build and teach Ugi Flow classes by blending powerful elements of stretch, strength and balance into a 30-minute mindful movement workout. This barefoot training format will show you how the Ugi ball brings a unique “squishability” and an element of fun to your classes.

Find a Workshop

Ugi is growing fast! To find a Ugi Workshop please click here.

Host a Ugi® Training

Hosting a Ugi® Instructor Training is a convenient way to get your
instructors trained, keep them up to date with continuing education
(5.5 AFAA, 0.5 ACE, 0.6 NASM), and recruit new instructors from
your community.

Hosting is simple - your facility provides the space and the
Ugi balls and Mad Dogg Athletics® will take care of the rest.

Existing Ugi Facilities can log into their account and use the
"Host a Training" request tool. If you are not yet a Ugi Fit Facility,
please contact us and we'll help U get ready to offer Ugi®.

There are no licensing fees or other costs to be a Ugi Fitness Facilty.

For details about hosting a Ugi training, please contact our
Ugi Workshop Coordinator at (1) 800.847.7746
or send us an email.